6 Foods Every CrossFit Athlete Should Have in the Kitchen
Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advantage you can find is one you should take. To fuel up the best way possible, we spoke to registered dietitians who are also CrossFitters to get the inside scoop on the foods you need to have in your kitchen at all times.
Easy to prepare and packed with nutrients like vitamins A and C, sweet potatoes are a prime choice for CrossFitters before or after a workout. “They’re a nutrient-dense form of carbohydrate that supplies glucose to feed your central nervous system, brain and red blood cells,” says Patrick Sullivan, RD, who is affiliated with CrossFit Arenal.
A staple in any athlete’s diet, eggs are highly recommended for CrossFitters. “In my opinion, eggs are the perfect food,” Sullivan…
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